• Treatment and rehabilitation of back and neck pain

• Lower limb problems, including hip, knee, ankle and foot pain and/or weakness

• Upper limb problems, including shoulder, arm and wrist pain and /or weakness

• General women's health conditions, including anti and post natal conditions, osteoporosis and endometriosis

• General rehabilitation following a period of immobility

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For more specific information call or email me! 

 

Pilates is a form of low impact exercise which helps improve strength and flexibility, posture and core stability. It can increase energy levels, improve concentration, reduce stress and improve coordination. It is good for you both physically and mentally.

 

I use pilates in my physiotherapy treatments and offer 1:1 and class based sessions to:

• help regain or maintain overall physical and mental wellbeing

• improve posture, strength and flexibility (which all helps towards a more confident body image!)

• teach you to understand your body and how it moves and works​